Monday, January 5, 2015

Starting 2015 - Healthy Up The Mind

Altho this blog started out being about how much help the Victim's Advocates Program help me, in so many ways, it has taken off in many directions.  One, and an important one, is how a split second in one's life can change your entire existence.  Usually for the worse.

Now - what is the difference in a victim and a survivor.  I choose to be a survivor but still struggle, after over four years, not to feel like a victim.  No matter how many times I have told myself to 'just get over it', the feeling still looms.  Once again I will attempt to over come that ugly feeling.

Clutter 

When I look around me, I see so much clutter.  This is not unusual and may even be a bit of an inherited habit, but not to this degree.  Shortly after my accident, I spent a lot of time that I was unable to keep up with the regular maintenance of my home.  I have an older place and if not worked on regularly, it starts to fall apart.  And it shows.  After many surgeries, I found that each one set me farther behind.  Not only physically but financially.  This is a double whammy since it does take cash flow to keep a place in reasonable shape.  So what can be done?

I still have not found the answer but I have found a bit more energy when it comes to correcting my personal surrounding.  I am embarrassed to have anyone come to my home.  It is a disaster.  Ugly. Absolutely horrible.

And I am done living this way.

I have to ask myself why I have not done the things that I am capable of and there are a couple of answers.  One - basic depression.  I spend so much time feeling upset about the 'what could have beens' that there just isn't time to do those little things like go through the old mail and throw out the un-needed.  And what about the bundling and bagging of the recycling?  That does not take a penny.  Only the will to get off my butt and do something.  So many things that were just part of a daily routine have become a huge effort.  Sort of like a diet.  It takes a lot to get into that healthy routine.  A lot more mental energy than I have not had for a long time.

Time to find that motivation to conquer the depression side of this.

Second - I think, just maybe, by existing in a home where I avoid having visitors, it will give me an excuse to keep people away.  If no one is coming to my home, then I don't have to deal with anyone.   I don't have to put on that happy face that really does not exist  I call it keeping life simple.  Reality - finding an excuse to hide in my own little sanctuary. Sort term that may be OK, but long term it just isn't.

Solution 

The word solution sounds like such a strong and 'final' word.  Perhaps I should find another but for now it will work.  After all, I don't have a solution.  Only a plan of attack.

The Plan

I made a sweep of my place and made a mental list of a couple of projects that I had planned on tackling BC (before crash).  I will find a way to make these happen.  One at a time.  Without any pressure of a time limit.  Just little steps towards a completion.  Then, I looked at the area that is the most embarrassing and decided to take a little section at a time.  Every week, if not a little everyday, I will make a visible difference in that 'little section'.  After all, it isn't a big deal to move things on a shelf and dust.  I use to do that a couple times a month.  Now it may take a shovel to dust but I am willing.  I'll rearrange and sort and alphabetize and throw out and bundle and - - eventually my little section will look great.  And I will move on to the next little section.  Eventually, things will look and feel better.  Not to mention be a much healthier environment.

I am sure that a lot, if not most, of anyone who reads this will be saying - "duh! what is the big deal here.?"  If that is you, then you most likely have not gone through a real traumatic event.  Or are in denial of the effect that it has had on you.  OR - just maybe, you are a very strong person.   In which case, I applaud you and hope that you will offer some words of encouragement and advise.

For now - off to my 'little section' to improve.

Remember and read about how unhealthy it is to have clutter in your life.  Here's a few sites to get you going -

A Clutter Too Deep for Mere Bins and Shelves

What Clutter Does to Your Mental and Physical Health (Eek!)

Clear the Clutter Out of Your Life

Side note here -

I have just found this site and I believe it may be a good one for many, even if you don't fall into the depression catagory.    Please check out  -  Victim Consciousness: How to Overcome Victim Mentality.   (simply click on the highlighted area to bounce to the site )

Thursday, December 25, 2014

Happy Holidays

Here's hoping for much peace and love in your life during this holiday season


Sunday, June 2, 2013

Anniversary Is Approaching

In a little over a month, I will see my 3 year anniversary since my car wreck.  There won't be any fireworks or celebrations, because there is nothing new to celebrate. Survival on that day was the only positive event surrounding this accident.  Many days I don't even think about this event.  Then there are the days that it deeply haunts me.

In my quest to 'not be a victim', I recently decided to take on a small task that I have been avoiding.  As silly as it sounds to some, others will relate.  My accident - no wreck - (I refuse to call it an accident when the person who is at fault was drunk; that is no accident, that was done knowing that it is not only dangerous but illegal) happened right at dusk, as the sun was setting.  Being stuck in this wrecked vehicle in the dark was extremely stressful.  I have avoided driving in my neighborhood at night - this is where it all happened.  As strange as it may sound, I have just had a problem leaving my house after dark, to drive the same road.  Any other road is just fine; it is just my road I have avoided.  So - at least once a week, I venture out right about sunset, or just after, to make a little jaunt to the post office or to grab a coffee.

I've been doing this for a few months now and I have to admit, it is just as scary as it was the very first time. What I can say is that there is a bit of pride in accomplishing this task, each and every time. 


I came across some info on the web about how to recover from an auto accident with what is called Somatic Experiencing (SE).  I have read a bit about it which seem to be a fairly simple exercise.  Not that I think you can do it all on your own, but definitely a person could utilize the concept if you are not one to go for professional help.  If you go to this section of TramaHealing.com, you can get a great idea of the concept.   

Baby steps.  That's what I can do for myself at this time.  I'm OK with that.

Having a collection of helpful, healing books is a great think.  Sort of like a coffee table collection of books that you can easily pick up at a moments notice.  If you would like to purchase a book that may have good suggestions, take a look at this one.